The Bill Hartman Podcast for The 16% Season 11 Number 7 This week’s topics: Hooklying for Relative Movement How, why, and when of Rolling Wide ISA training strategies The Golf Swing Rolling cues/demo
Wide ISA
The Bill Hartman Podcast for The 16% – Season 11 – Number 1
The Bill Hartman Podcast for The 16% Season 11 Number 1 This week’s topics: What limits performance? Tuning Connective Tissues Gait, Pelvis Orientation, Yielding/Overcoming Actions How Synovial Joints Work Wide ISA Movement Considerations
The Bill Hartman Podcast for The 16% – Season 10 – Number 9
The Bill Hartman Podcast for The 16% Season 10 Number 9 This week’s topics: Anterior Pelvic Orientation – Narrow ISA Narrow ISA vs Wide ISA Exercise Tendencies Knee Orientation/Exercise Sequence Intramuscular Coordination/Connective Tissue Swayback Posture
The Bill Hartman Podcast for The 16% – Season 10 – Number 8
The Bill Hartman Podcast for The 16% Season 10 Number 8 This week’s topics: Varus vs. Valgus knee Center of Gravity and muscle activity Dynamic ISA and shape change Relative Movement Interference Rethinking “Eccentric Contraction”
The Bill Hartman Podcast for The 16% – Season 9 – Number 7
The Bill Hartman Podcast for The 16% Season 9 Number 7 This week’s topics: Cable Chop/Wide ISA Cable Chop/Narrow ISA Split Squat/Right Oblique Plyo Step/propulsion Knee/Tibial External Rotation