The Bill Hartman Podcast for The 16% Season 15 Number 6 This weeks topics: Wide stance squat/medial knee pain Yielding Strategies/Vertical Jump Shape Change/Relative Movement Foot & Pelvis ITY Exercise Influence on Posture
vertical jump
The Bill Hartman Podcast for The 16% – Season 8 – Number 5
The Bill Hartman Podcast for The 16% Season 8 Number 5 This week’s topics: Basketball Player chessboard interpretation Hip Impingement Pelvis orientation/Late Propulsive Foot Box Squats and Pelvic Floor Vertical Jump/Olympic Lifts and Pelvic Floor
Q & A for The 16% – Bones and Shape Change for Bigger Lifts, Higher Jumps, and Better Breathing
Movement professionals tend to see a limited view of the human system. Focus is placed on the muscles and tendons, but the skeleton is under-appreciated. Bones bend, twist, compress and expand. They store and release a great deal of energy making them essential in the process of human performance. In this video: I explain how […]
Bill Hartman’s Weekly Q & A for The 16% – December 8, 2019
Links to this week on YouTube: Bill Hartman’s Weekly Q & A for the 16% – December 1, 2019: https://youtu.be/U_qdZevvS9U The IFAST Podcast #5 with Mike Robertson and Bill Hartman – How we train the pros: https://youtu.be/Onnpa5gsfa8 A Simple Self-Test to Assess Your Breathing: https://youtu.be/djkJmqL1di0 Simplifying Lower Cervical Mechanics: https://youtu.be/jGzj__fcYn8 Power Output from The Inside-Out: […]