velocity

The Bill Hartman Podcast for The 16% – Season 15 – Number 4

November 19, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 15 Number 4 This weeks topics: Center of Gravity/Narrow ISA ER/Velocity vs. IR/Force Self-mobilization Subtalar Joint ACL/Tibial IR

The Bill Hartman Podcast for The 16% – Season 15 – Number 3

November 13, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 15 Number 3 This weeks topics: Fatigue and Relative Movement Vestibular Influence on Movement Narrow ISA Box Squat Training for Force vs. Velocity

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.