valgus

The Bill Hartman Podcast for The 16% – Season 10 – Number 8

December 19, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 10 Number 8 This week’s topics: Varus vs. Valgus knee Center of Gravity and muscle activity Dynamic ISA and shape change Relative Movement Interference Rethinking “Eccentric Contraction”

Q & A for The 16% – Elbow Valgus Explained and Treatment/Training Strategies

August 13, 2020 By Bill Leave a Comment

I finally got a good elbow question that will shed some light on why it’s not so different from any other joint. Hope you have your @neurocoffee in hand. From John: I have heard you mention how examining relative motion at the elbow is very similar to the knee. I have had great success utilizing the […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.