unilateralstrengthtraining

The Bill Hartman Podcast for The 16% – Season 4 – Number 7

September 27, 2020 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 4 Number 7 This week’s topics: How to overcome tight adductors Is manual muscle testing useful? Bench press, limited range of motion, and shoulder pain Coffee ’n’ Coaches Conference Call – unilateral loading Unilateral loading and rotational activities Enjoy your day!

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.