transverse plane

Update: Application for The Intensive XVII is now CLOSED.

March 5, 2022 By Bill Leave a Comment

Application to The Intensive XVII is now CLOSED. It’s time for The Intensive XVII! Only 8 professionals will be selected from the application process. Without question, keeping it small maximizes the benefits to the attendees, so I anticipate it being difficult to get it down to 8 attendees if I get many more. I want […]

The Bill Hartman Podcast for The 16% – Season 11 – Number 3

January 23, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 11 Number 3 This week’s topics: Arm Bar/Hip Range of Motion Asymmetrical Programming My Model Principle: 2 strategies, 1 plane My Model Principle: Delay Strategy Explained Back Pain/Deadlift Lockout Solution Explained

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.