Tommy John

The Bill Hartman Podcast for the 16% – Season 15 – Number 5

November 27, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 15 Number 5 This weeks topics: Elbow after a Tommy John Manipulating pelvis position with IR and ER Differential between front squat and back squat How to manipulate the box in a box squat or Olympic pull Pressurizing the pelvic outlet

Join the mentorship network.

Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.

You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.