tighthipflexors

The Bill Hartman Podcast for The 16% – Season 4 – Number 3

August 30, 2020 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 4 Number 3 This week’s topics: Piriformis Syndrome Strategies Anterior Pelvic Tilt Treatment and Training Wide ISA hip rotation and elbow orientation Coffee ’n’ Coaches Conference Call – Mindset Do you really have tight or weak muscles? Enjoy your day! SIG

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.