Thorax shape

The Bill Hartman Podcast for The 16% – Season 11 – Number 10

March 20, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% – Season 11 – Number 10 This week’s topics: 1. Baseball Player Case Study 2. thorax shape change/pump handle 3. Success in the Fitness Industry 4. Center of Gravity in a Squat 5. Fascia/Feeling a stretch

Q & A for the 16% – Successful Sleep – Positions, Shape Change, Breathing, and Movement

January 20, 2020 By Bill Leave a Comment

Question: Can and how can sleep positions be used to promote shapeshifting strategies? If one struggles with driving air into the upper back would sleeping on the back be less favorable because posterior expansion is blocked and scapulae are retracted, or would the resistance promote overcoming? In this video: Does body position enhance or limit […]

Join the mentorship network.

Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.

You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.