thorax mechanics

Q & A for The 16% – Understanding Upper Dorsal-Rostral Expansion – Exercise Strategy

June 12, 2020 By Bill Leave a Comment

I brought my @neurocoffee into the purple room so I could use a couple models to show you some key elements associate with the upper dorsal-rostral thorax. I spent some time this morning on a mentorship call discussing approaches to recapture the expansion in the area of the last few upper ribs and lower cervical […]

Q & A for The 16%… Resources to Help Build Your Model

January 27, 2020 By Bill Leave a Comment

I get a lot of questions about where you can find more information about how I developed my model of human performance. There are countless resources available. Here’s some foundational resources you may find useful. Keep in mind, this is just the beginning. Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach https://www.amazon.com/dp/0702049808/ref=cm_sw_em_r_mt_dp_U_9uUlEbFG1GBX9 Anatomy of Breathing […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.