Question: What is the best strategy for one to achieve dorsal rostral expansion without creating and excessive thoracic kyphosis or spinal bending? In this video: A simple exercise that allows you to feel the focused dorsal-rostral expansion that helps improve posture and shoulder range of motion. In many cases, the inability to achieve the desired […]
thoracic spine
Mentorship Call Highlights – Thorax Mechanics, Gait, and Guts
Here’s some highlights from a recent mentorship call with two of my favorite humans. You’ll be able to participate in these calls very soon. Get signed up below.