The No Pain Principles

What’s more important? Diet or Exercise?

September 12, 2018 By Bill Leave a Comment

If you’ve read All Gain, No Pain, you know that there are principles to help you build Resilience and principles to build Resistance. We need them all. However, if you look at just two behaviors that are the greatest hurdles to overcome, your eating plan and your exercise plan may have the greatest impact on […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.