The Bill Hartman Podcast for The 16% Season 5 Number 10 This week’s topics: Movement, Gradients, and Arthritis Where does hypertrophy fit in The Model ISA, Breathing, Shoulder Impingement Coffee ’n’ Coaches: Squat mechanics ER vs. IR in squatting
The Model
Q & A for The 16% – Why Your Movement Changes Won’t Stick
I have a great question concerning how we reason our way through the process of making changes stick with out clients. Grab your @neurocoffee for this one. From Marcel: I have been implementing your model with some good success. But there seems to be a variation in how much the changes we get “stick”. Some […]
Q & A for The 16% – There’s No Sagittal or Frontal Plane Movement
Here’s a tough one for ya! Better have a strong cup of @neurocoffee ready. From Alex: Thank you for the ongoing content, it has been revelationary in terms of my thinking towards movement. I’d watched your upload of the 6am Coaches Conference Call from this morning (apologies with the time delay between UK and USA, […]
Q & A for The 16% – How do Sensory Systems and Neurology Factor into Movement
A deep, philosophical question for a Monday. This one will take 2 cups of @neurocoffee. From Eduard: the model of inhalation and exhalation works and it is to your credit to show simple solutions to put a human body into positions to facilitate the desired outcome and to restore normal breathing mechanics and movement options. But […]
Q & A for The 16% – Overcoming the Limitation of Your Model of Movement
I’ve my @neurocoffee, hope you have yours. Here’s today’s Q & A. From Carmine: I appreciate the content you’ve continued to put out during these times. I have a question in regard to your model. George Box said “All models are wrong, some are useful.” What would you say are the limitations of your model? […]