A brief recap… You’ve hit The Dip. That point where you feel an increase in resistance to doing what is best to support your weight loss or fitness goals. Remember, The Dip is there to get your attention. To make sure you’re on the right path. To make sure that your plan is sustainable. You’re […]
The MetaShred diet
28-Days to Lock in Your Eating Plan
Question: I’m doing well at making the necessary changes to enhance my resilience, but I’m still finding my nutrition program lacking. It’s not that I don’t know what I should be eating, but rather I need some strategy to execute a supportive nutrition plan. I just don’t seem to have the time. Any ideas? Answer: […]
Overcome the Fear Associated with Transforming your Body
A moment of panic. We were getting cleaned up to go to a wedding of a friend this past weekend. Aside from the typical prep, this occasion would require me to put on a suit and tie which is not my typical dress. I’m either dressed like a misplaced golfer for my work at IFAST, […]
ALL GAIN, NO PAIN Key Performance Indicators: Work the Process
ALL GAIN, NO PAIN has been out a little over a month now, so it’s time to take a look as your measures of progress, or as described in the book, Key Performance Indicators (KPI’s for short, Chapter 20). What KPI’s are you currently tracking to measure changes and progress? Food intake? Assessment tests? […]
My Incredibly Biased Review of The MetaShred Diet by Michael Roussell, PhD
From my Black Casebook: I need to start this review by being fully transparent. Michael Roussell, PhD is my friend. I get to call him Mike. We’ve been friends for 10 years since we both spoke at the JP Fitness Summit and sat next to each other at lunch. I made sure that my lunch […]