Unified Health & Performance Continuum Model
Mentorship typically consists of two people working for the betterment of one. How about six with the goal to better each other? In 1972, Eldredge and Gould presented their theory on evolution referred to as punctuated equilibrium. In simple terms, their view is that evolution occurs with periods of rapid change between periods of little […]
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.
Success! We are now accepting mentorship applications. Please see the link on the professional mentorship page.