I have the perfect storm of questions leading to a discussion of why your joints are not levers and why bones don’t actually touch. You’re going to need a serious dose of @neurocoffee for this one. Yesterday during the Coffee ’n’ Coaches Conference Call we discussed one mechanism that prevents bones from touching. From Johnny: […]
synovial fluid
Weekly Update and Q & A for October 20, 2019
Weekly Update: Time was limited because of The Intensive VIII wrapping up last weekend, but I’m back with a new Q & A this week! Here’s the last Q & A if you missed it Here’s the video showing a manual approach to increasing knee flexion I’ve also been busy on Instagram for The 16% […]
Why Joints Don’t Squeak
I’ve been fascinated with water since reading Gerald Pollack’s The Fourth Phase of Water. It’s properties answer a lot of questions in regard to how our body behaves from the cellular level on up to complex movements. We had a discussion in the purple room about some of these properties and how it influences synovial […]