The Bill Hartman Podcast for The 16% Season 13 Number 8 This week’s topics: Carries and Center of Gravity Reverse Hyper vs. Back Extension The Value of Constraints Scapular Retraction and Depression Bench Press Compensation
suitcase carry
The Bill Hartman Podcast for The 16% – Season 10 – Number 4
The Bill Hartman Podcast for The 16% Season 10 Number 4 This week’s topics: Right Oblique Pelvis Loaded Carries High-Low Cable Press Contract Training/Connective Tissues Overcoming Front Rack Limitations Bonus – Internal forces
Q & A for the 16% – Suitcase Carry Cues and Toe Touch for Inhalation or Exhalation Strategies
2 Questions: Could you explain how you cue the suitcase carry? Do you want to see scap retraction and depression? And does it expand the anterior upper ribs, and compress the posterior upper ribs? Would you expect an individual to benefit from both biasing their feet towards inhalation and exhalation? Through self-testing I have found […]
Q & A for the 16%… The Difference Between The Suitcase Carry vs. The Rack Carry
Question: Can you explain the difference between the Suitcase Carry vs. the Front Rack Carry for expansion strategies? Yes! Suitcase carry, rack carry, farmer’s carry, and waiter’s carry all have benefits and limitations. There are very distinct differences between the carrying variations that you can program to enhance breathing, thorax, pelvis, and axial skeletal expansion/inhalation […]