What the world needs is another video or study on stretching! NOT! Here’s a perspective that may be helpful. You’re not really changing the muscles when you’re stretching. That’s why stretching fails… thankfully! If stretching worked the way most people think, we’d be a nightmare of restrictions and extreme mobilities that we’d never be able […]
stretching exercises
This Week’s Q&A For The 16% – Surprise Announcement
This week’s questions from Instagram (@billhartmanpt): • What’s your opinion/ ideas on training spinal extension.? When do you and how do you? • What’s something you believe but can’t prove? • I noticed that a lot of people who sit for a living have a hard time expanding their thorax. What are some good upper […]