stretching

Thoughts on Post-Workout Stretching

March 6, 2018 By Bill 1 Comment

Question: Hi Bill, what’s your thoughts on post workout stretching? Me: I don’t really have any. If you like it, do it. If you don’t, you don’t have to. Follow-up Question: Would you say there are “real” benefits to post workout stretching such as recovery? It seems this is a controversial topic. Me: Research is interesting in this regard. […]

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