sticking point squat

Q & A for The 16% – Does Hip Flexion Measure Like Shoulder Flexion

March 1, 2020 By Bill Leave a Comment

Question: You’ve mentioned that different portions of the shoulder flexion are related to expansion of different parts of the ribcage. Is there a hip flexion arc that expands different parts of the body? Or is this concept only in shoulder flexion? In this video: I offer a look at how hip flexion mirrors shoulder flexion […]

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