The Bill Hartman Podcast for The 16% Season 11 Number 6 This week’s topics: Influence of force – location Static stretching failure Overhead pressing/reaching Ground to upright activity Scapular movement coherence
Static stretching
The Bill Hartman Podcast for The 16% – Season 10 – Number 6
The Bill Hartman Podcast for The 16% Season 10 Number 6 This week’s topics: Squats – Shape change – Forces Narrow ISA programming Spondylolisthesis Dorsiflexion stretching failure Concentric vs. Eccentric/Yielding vs. Overcoming
The Bill Hartman Podcast for The 16% – Season 9 – Number 2
The Bill Hartman Podcast for The 16% Season 9 Number 2 This week’s topics: Working within Constraints Same Posture – Different Range of Motion Quarterbacks – Training Process How Knee Wraps Work Connective Tissue Yielding – Static Stretching
Why Does Your Shoulder Hurt When You Bench Press?
You want a big chest and a big bench press to go with it. Placing progressive demands on a muscle is a requirement for strength (aka force production) and hypertrophy (muscle growth). The consequences are bigger chest muscles and more weight on the bar. This can be a good thing. BUT there can be undesirable […]
Bill Hartman’s Podcast for The 16% – Season 2, Number 1
Update on terminology meaning and use Why does stretching succeed and why does it fail? Can you turn a narrow infrasternal angle into a wide infrasternal angle? How do I use meditation? Listen on Apple Podcasts Find Bill: Instagram Facebook Twitter LinkedIn