The Bill Hartman Podcast for The 16% Season 13 Number 10 This week’s topics: Pelvis shape/Squat Banded Squats/Connective Tissues On Models from Pat Davidson Podcast Hip Joint Mobilization Golf Swing is Propulsion
squats
The Bill Hartman Podcast for The 16% – Season 10 – Number 6
The Bill Hartman Podcast for The 16% Season 10 Number 6 This week’s topics: Squats – Shape change – Forces Narrow ISA programming Spondylolisthesis Dorsiflexion stretching failure Concentric vs. Eccentric/Yielding vs. Overcoming
The Bill Hartman Podcast for The 16% – Season 10 – Number 3
The Bill Hartman Podcast for The 16% Season 10 Number 3 This week’s topics: Squats vs. Single Leg Activities Structure Influences Strength Program Individualization/Sprinters Spine Movement/ER vs. IR Rolling/Turning Technique
Q & A for The 16% – Narrow Infrasternal Angle Squat Strategy
Get your @neurocoffee. Here’s today’s Q & A. From Zhang: I noticed on my female clients, mostly narrow ISA, that a lot of them have anterior pelvis orientation (lordotic lumbar spine, limited hip extension, butt back during squats). One way I use to promote posterior pelvis orientation is by using a heel ramp and cueing […]