squat with band around the knees

Q & A for The 16% – Heels-Elevated Squat – Hip ER to Hip IR to Hip ER

March 19, 2020 By Bill Leave a Comment

Question: Hi there, Bill!! This is Fabrizio from Italy. Hope you are fine. I would like to know what happens when you exhale on the way down of a “squatty squat” (goblet or Zercher plus heel wedge for example). Are you actually biasing an expansion/inhaled exercise variation towards a more compressed strategy in this case?? […]

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