The Bill Hartman Podcast for The 16% Season 14 Number 3 This week’s topics: Gradients, Positions, Compression, Expansion Bias, Models, and Systems as Limitations Squat, Structure, and Movement Principles Supine Cross Connect Don’ts Clinical Reasoning
squat
The Bill Hartman Podcast for The 16% – Season 12 – Number 8
The Bill Hartman Podcast for The 16% Season 12 Number 8 This week’s topics: Fake medicine ball throws vs. release Rearfoot shape change Hip IR and sled drags Split squat mechanics Hip IR split stance and squat
The Bill Hartman Podcast for The 16% – Season 10 – Number 7
The Bill Hartman Podcast for The 16% Season 10 Number 7 This week’s topics: Decision-Making and Self-regulation Training a 13-year-old athlete Pelvis Orientation and Relative Movement Squat Compensations Weightlifter with Shoulder Pain
The Bill Hartman Podcast for The 16% – Season 10 – Number 6
The Bill Hartman Podcast for The 16% Season 10 Number 6 This week’s topics: Squats – Shape change – Forces Narrow ISA programming Spondylolisthesis Dorsiflexion stretching failure Concentric vs. Eccentric/Yielding vs. Overcoming
The Bill Hartman Podcast for The 16% – Season 9 – Number 3
The Bill Hartman Podcast for The 16% Season 9 Number 3 This week’s topics: Wide ISA – Right Oblique Pelvis Orientation Squatty deadlifts – Deadlifty Squats Right Oblique Solution Variability of Force on Connective tissues Older Clients -Falls -Limited Adaptability