sprinting

The Bill Hartman Podcast for The 16% – Season 13 – Number 9

August 1, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 13 Number 9 This week’s topics: Sprinting, force, and connective tissue Connective tissue and relative movement The knee, deep squat, and propulsion Rib cage mobilization The squat and propulsion

The Bill Hartman Podcast for The 16% – Season 10 – Number 1

October 24, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 10 Number 1 This week’s topics: Influence of Exercise Position Sprinting/Hip IR The Process/Idiosyncratic Movement Using Neurodynamic Tests Effectively Oscillatory Impulse/Pelvic Outlet Orientation

IFAST Podcast #9: The Evolution of Exercise Selection and Programming

January 14, 2020 By Bill Leave a Comment

It’s interesting to look back and see how our programming has changed over the years. Mike came from powerlifting. I came from bodybuilding. We all started somewhere. We evolve and so does our understanding and our programs. 0:20 A quick Spanish lesson 2:22 Mike’s powerlifting perspective applied to programming 3:50 Bill: It was all about […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.