sports hernia

The Bill Hartman Podcast for The 16% – Season 15 – Number 10

January 8, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 15 Number 10 This weeks topics: Chessboard interpretation/Relative Movement Assessment, Structure, and Emergent Behavior Athletic Pubalgia/Foot to Pelvis System Failure/Perspective

The Bill Hartman Podcast for The 16% – Season 10 – Number 10

January 2, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 10 Number 10 This week’s topics: Adaptive Potential Understanding Inguinal Pain Split Stance Compensations How Foot and Hip Influence the Knee How to Select the Right Exercises

Weekly Update and Q & A for October 27, 2019

October 27, 2019 By Bill Leave a Comment

Videos on youtube this week: Last week’s Q & A: https://youtu.be/IEoZmlJ2UUI Padawan Lesson: Ankle mobility, weightlifting shoes & squatting, Chuck Taylors for Powerlifting: https://youtu.be/uM3r4nQFQ4o How to measure hip flexion the right way: https://youtu.be/wcjpO6SmbJ4 Think Differently… How to Perform Knee Special Tests More Effectively in Seconds: https://youtu.be/42AiFbT9eo0 Bill Hartman’s Coaching Conversation with Andy McCloy: https://youtu.be/DeDdNxhePo0 Bill’s […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.