The Bill Hartman Podcast for The 16% Season 5 Number 7 This week’s topics: Hand and wrist orientation Effect of load position for split squats and hip rotation Tennis elbow test and solution Coffee ’n’ Coaches: Accidental good morning squats Representations of external rotation in hip “flexion”
splitsquat
The Bill Hartman Podcast for The 16% – Season 5 – Number 1
The Bill Hartman Podcast for The 16% Season 5 Number 1 This week’s topics: Velocity is demonstrated in ER How to bias a split squat into ER Mechanics of pelvic floor/incontinence Coffee ’n’ Coaches Conference Call Your joints are not levers/bones don’t touch