split stance

Q & A for The 16% – Single Leg Stance – Pelvis Mechanics

May 24, 2020 By Bill Leave a Comment

I have my @neurocoffee in hand and here’s today’s Q&A. From Mikheal: If someone is standing on one leg (left) and another leg is flexed in hip and knee 90/90 then the standing leg’s hip is excessively externaly rotated abducted and extended. Why is it and what to do with it? This one is all […]

Join the mentorship network.

Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.

You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.