The Bill Hartman Podcast for The 16% Season 6 Number 7 This week’s topics: Exhalation strategy for strength and speed Chin-up and Pull-up Concepts Elbow Pain with Chin-ups Coffee ’n’ Coaches Conference Call Knee Pain with Back Lunges and Split Squats
split squat
The Bill Hartman Podcast for The 16% – Season 5 – Number 9
The Bill Hartman Podcast for The 16% Season 5 Number 9 This week’s topics: Complex movement/split squat example Understanding disc herniation in My Model Power training for the older population Coffee ’n’ Coaches Conference Call – Forces/Techique Overhead press vs. Overhead reach
Q & A for The 16% – Case Study: High Arched Foot – Early or Late Propulsion?
I had a very productive mentorship call yesterday with a very interesting presentation that should be helpful in understanding the foot. With @neurocoffee in hand, let’s have at it. Here’s the presentation: A client with limited SLR, limited hip flexion, and limited hip IR but a very high arch. The conflict appears to be a […]
Q & A for The 16% – Squat Sticking Point Strategy – Compensations for ER and IR
Everyone loves talking about squats, so here’s a great one to start off the week. Grab your @neurocoffee and get ready for a great week. From Dan: How does one visually distinguish between anterior compression halting a squat or compression above the level of the trochanter halting a squat in the “sticking point” zone? Find […]
Q & A for The 16% – Strategies to Overcome a Right Shift in Your Squat
It’s Squat Week! Today is a follow-up question from yesterday when I talked about left shifts in the squat, so today is a right shift question. Grap your @neurocoffee and let’s dig in. From Alex: Would all the same strategies apply for a right hip shift or would it be somewhat different? I know you […]