The Bill Hartman Podcast for The 16% Season 9 Number 7 This week’s topics: Cable Chop/Wide ISA Cable Chop/Narrow ISA Split Squat/Right Oblique Plyo Step/propulsion Knee/Tibial External Rotation
split squat
The Bill Hartman Podcast for The 16% – Season 9 – Number 5
The Bill Hartman Podcast for The 16% Season 9 Number 5 This week’s topics: Rolling is Propulsion Split Squat Compensations Punching Power IR Compensations at the Knee Online Assessment/Split Squat
The Bill Hartman Podcast for The 16% – Season 8 – Number 7
The Bill Hartman Podcast for The 16% Season 8 Number 7 This week’s topics: Knee Pain chessboard/strategy Infrasternal angles Mentorship/apprenticeship Narrow ISA – toe touch Split squat and pelvis orientation
The Bill Hartman Podcast for The 16% – Season 7 – Number 6
The Bill Hartman Podcast for The 16% Season 7 Number 6 This week’s topics: Band Resistance Strategies Lower body & Overhead Pressing Rules of Thumb Throwing Mechanics Coffee ’n’ Coaches Conference Call Split squat ER vs. IR with Band Tension
The Bill Hartman Podcast for The 16% – Season 6 – Number 10
The Bill Hartman Podcast for The 16% Season 6 Number 10 This week’s topics: Squat/Split Squat Propulsive Strategies Extension for Performance Diaphragm, Rib Cage, and Pelvis Mechanics Coffee ’n’ Coaches Conference Call Narrow ISA with Knees Turned Inward