spine flexion

The Bill Hartman Podcast for The 16% – Season 9 – Number 10

October 17, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 9 Number 10 This week’s topics: Pulls from the Floor Spine Flexion Compensation Narrow ISA End Game Strategy SLR vs Hip Flexion Early, Middle, Late Propulsive Exercises

Join the mentorship network.

Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.

You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.