Many clients are coming in well-informed but most information available is generalized and may not be specific enough for their needs and goals. Mike Robertson and I discuss a number of issues from how strong is strong enough? When to use high-intensity interval training.? How do you meet a client at their story to give […]
speed training
Bill Hartman’s Weekly Q & A for The 16% – December 15, 2019
This week on YouTube: Bill Hartman’s Weekly Q & A for the 16% – December 8, 2019: https://youtu.be/dvAufow_1Fg The QB Docs Podcast with Drew Kiel and Bill Hartman: https://youtu.be/hNmwdAo-k-E The IFAST Podcast #6 with Mike Robertson and Bill Hartman – Our Client Foundation: https://youtu.be/Y4kmtvla6ZM Manual Therapy – Mobilization to Increase Shoulder Flexion and Cervical Rotation: […]
Cutting Mechanics from The Inside-Out
Agility and cutting mechanics have always been described by the extremity movement, stretch-shortening cycle, and external forces. This video describes cutting from the perspective of how you manage the internal forces. How does the pelvic diaphragm behave? Where and when does concentric orientation occur? Where and when does eccentric orientation occur? How do I use […]