SLR

The Bill Hartman Podcast for The 16% – Season 9 – Number 10

October 17, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 9 Number 10 This week’s topics: Pulls from the Floor Spine Flexion Compensation Narrow ISA End Game Strategy SLR vs Hip Flexion Early, Middle, Late Propulsive Exercises

The Bill Hartman Podcast for The 16% – Season 9 – Number 8

October 3, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 9 Number 8 This week’s topics: Knee varus/knee orientation Throwers/SLR as a KPI Shoulder Impingement/solution Increased shoulder internal rotation Knees out squats = Elbows out presses

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.