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sled drag exercises

Q & A for The 16%… How to Set-up Sled Drags to Enhance Conditioning and Emphasize Inhalation and Expansion

January 22, 2020 By Bill Leave a Comment

Question: How you would set up a backward sled drag to promote an inhalation strategy in terms of position of the torso and arms? And what you would do if someone needed more compression? In this video: Two variations of the sled drag to emphasize different aspects of thorax and rib cage movement and shoulder […]

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