The Bill Hartman Podcast for The 16% Season 11 Number 8 This week’s topics: Elbow Pain/Ulnar Nerve Mobility/Hand Orientation Assisted Rolling/Manual Contacts Case Study: Older Client with Foot Pain Progressing to Single Leg Exercises Understanding Muscle vs. Connective Tissues
single leg RDL
Q & A for The 16%… Improving hip internal rotation – toe touch and deadlift variations
Hip internal rotation is essential for the ability to accept force during just about any ground-based activity. It’s also essential for any hinging activity in the gym including all forms of deadlifts, kettlebell swings, split squats, step-ups, and lunges. Here’s a couple easy ways to recapture hip internal rotation when you’ve lost it due to […]