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single leg exercises

The Bill Hartman Podcast for The 16% – Season 11 – Number 8

February 27, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 11 Number 8 This week’s topics: Elbow Pain/Ulnar Nerve Mobility/Hand Orientation Assisted Rolling/Manual Contacts Case Study: Older Client with Foot Pain Progressing to Single Leg Exercises Understanding Muscle vs. Connective Tissues

Q & A for the 16% – Single Leg Stance Hip Mechanics

August 13, 2020 By Bill Leave a Comment

Here’s a great question to lead into the weekend on some pelvic-hip mechanics and recognizing how one manages the propulsive phase of gait. Hope you’ve got your @neurocoffee in hand. From Mikhael: If someone is standing on one leg (left) and another leg is flexed in hip and knee 90 degrees then the standing leg’s […]

The Bill Hartman Podcast for The 16% – Season 3 – Number 10

August 9, 2020 By Bill Leave a Comment

This week’s topics: Manipulating propulsion with Camporini Deadlifts Treating/training a runner with IT Band Syndrome Managing clinical “failures” Coffee ’n’ Coaches Conference Call – The Elbow Single leg stance pelvis and hip mechanics Find Bill: Instagram Facebook Twitter LinkedIn

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