If you’re a thrower, the parent of a thrower, if you’ve ever had a diagnosis of golfer’s elbow or medial epicondylitis, today’s Q&A is for you. The ulnar nerve gets accused of things that it can’t actually do, so here’s where I think the understanding needs to go. Grab your @neurocoffee for today’s Q&A. From […]
side plank
Q & A for The 16% – Training for Compressive Strategies in a Wide ISA Client
I have my @neurocoffee and I have a great Q & A for today with visual aids included. From Jimmy: I was wondering if you could go into a bit more detail about wide ISAs that show a swayback/posterior tilt, where would you start with someone like this? Following on from this, would that change […]
Q & A for The 16% – Best Apps for Mind Mapping Models – Quarantine Wide ISA Training
Grab your @neurocoffee and dig into today’s Q&A. From Charlie: I wanted to say thanks for putting out so much awesome content lately. You really are a gift to this field. I was thinking about you the other day in regards to your videos on drawing out your model and organizing things as you have […]
Q & A for The 16% – Will Wide Infrasternal Angles Benefit from Side Plank or Inversion?
Grab your @neurocoffee for this morning’s Q & A for The 16%… From Michael: I’ve heard you say that you would side plank a wide ISA. Can you go into detail about why and what effect it has on the ribcage? Also, can you give some side plank examples you would use? Progressions, regressions? From […]
Too Simple Solution: Breathing to expand the rib cage and maintain shoulder range of motion
Compression for bench press strength. Expansion for shoulder range of motion. Too simple? #shouldermobility #shoulderpain #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn