side lying

The Bill Hartman Podcast for the 16% – Season 17 – Number 2

April 9, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 17 Number 2 This weeks topics: 0:00 Gravity Reduced vs. Upright Activities – Today’s Q&A is with Zach who is making good changes with one of his athletes but recognized the loss of relative movement in upright activities vs. gravity reduced positions. The influence of gravity will […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.