shoulderrotation

The Bill Hartman Podcast for The 16% – Season 5 – Number 3

November 8, 2020 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 5 Number 3 This week’s topics: Choosing the best exercise for the situation Simplifying knee mechanics – tibiofemoral ER What does the asymmetrical ISA represent Coffee ’n’ Coaches Conference Call What causes limitations in shoulder internal rotation

The Bill Hartman Podcast for The 16% – Season 3 – Number 5

July 5, 2020 By Bill Leave a Comment

1. Medial or Lateral Knee pain? 2. Golfer’s hip shift ER or IR? 3. Knee hyperextension explained and strategies provided 4. Coffee ‘n’ Coaches Conference Call 5. Strategies to recapture lost shoulder external and internal rotation Find Bill: Instagram Facebook Twitter LinkedIn

The Bill Hartman Podcast for The 16% – Season 2 Number 7

May 10, 2020 By Bill Leave a Comment

Listen to this week in review while you pretend to work. 😉 1. Shoulder IR limitations and influence on the golf swing 2. Low bar squat shoulder position and lunge compensations 3. Influences on neck rotation 4. 6 am Coffee and Coaches Conference Call 5. Interpretation of table tests and position Find Bill: Instagram Facebook […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.