Shoulder turn

Q & A for The 16% – Understanding Rotation Biases in Athletes

March 9, 2020 By Bill Leave a Comment

Question: Can inhale and exhale strategies be unilateral or more pronounced in the left or right, more specifically in unilateral sports athletes such as baseball, softball, volleyball, hockey etc..? In this video: I show how an athlete creates rotation and how breathing and propulsive strategies can either support turning or prevent normal rotation from occurring. […]

Q & A for The 16% – Using a cable fly and one arm cable pulldown to expand the rib cage

February 6, 2020 By Bill Leave a Comment

Question from Drew: With respect to a wide ISA individual focussing on Anterior-to-Posterior expansion of the thorax, I would be keen to see you execute exercises such as: • An eccentric focused pec fly • An eccentric focused pull down I am Interested in your set up and execution of these exercises. In this video: […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.