I got a question that’s been more common of late as more trainers, coaches, and therapist go online. Grab a @neurocoffee and dig in to the week. From Allen: What advice can you give me on what online assessments I should be using? Simple advice. It’s not so much about what assessments I think you […]
shoulder stretches
Q & A for The 16% – Elbow Valgus Explained and Treatment/Training Strategies
I finally got a good elbow question that will shed some light on why it’s not so different from any other joint. Hope you have your @neurocoffee in hand. From John: I have heard you mention how examining relative motion at the elbow is very similar to the knee. I have had great success utilizing the […]
Q & A for The 16% – Elbow Pain with Low Bar Back Squat Explained – Knee Position with Lunges
Grab your @neurocoffee or maybe a margarita for today’s Q & A! From Mike: What causes elbow pain when unpacking the bar in a low bar back squat? What can I do about it? From Mike (a different Mike): What causes the back knee to deviate outward when trying to perform a lunge or a […]