shoulder shrug

Q & A for The 16% – Increasing Shoulder External Rotation – Upper Back (Dorsal Rostral) Expansion

March 2, 2020 By Bill Leave a Comment

Question: I want to say I love your content and am so appreciative of what you’re doing to advance the field. I am wondering what Dorsal Rostral Expansion should feel like. I think I know how to do it, and I believe I can see it during certain exercises. Although I am not sure how […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.