This week on YouTube: Bill Hartman’s Weekly Q & A for the 16% – December 8, 2019: https://youtu.be/dvAufow_1Fg The QB Docs Podcast with Drew Kiel and Bill Hartman: https://youtu.be/hNmwdAo-k-E The IFAST Podcast #6 with Mike Robertson and Bill Hartman – Our Client Foundation: https://youtu.be/Y4kmtvla6ZM Manual Therapy – Mobilization to Increase Shoulder Flexion and Cervical Rotation: […]
shoulder roll
How to Introduce Rolling into Assessment, Breathing Exercises, and Training
Rolling patterns are nothing new, but a perspective on what’s required to roll effectively can be used as part of your assessment process, rehab, or training. By introducing effective rolling into a program, you can save a lot to time by taking advantage of rolling to restore and enhance mobility of thorax and pelvis. This […]
Weekly Update and Q & A for November 10, 2019
Links to this week on YouTube: Weekly Q & A for the 16% – November 10, 2019: https://youtu.be/nWBYSDXVQR4 Padawan Lesson: The Versatility of The Box Squat: https://youtu.be/U7gtlX5BHJc The IFAST Podcast #1 with Mike Robertson and Bill Hartman – How to Start a Fitness Training Facility: https://youtu.be/NMJqdlBVIjI Bill Hartman’s Coaching Conversation with Jon Herting -Treating the […]