I finally got a good elbow question that will shed some light on why it’s not so different from any other joint. Hope you have your @neurocoffee in hand. From John: I have heard you mention how examining relative motion at the elbow is very similar to the knee. I have had great success utilizing the […]
shoulder range of motion
Q & A for The 16% – Understanding Upper Dorsal-Rostral Expansion – Exercise Strategy
I brought my @neurocoffee into the purple room so I could use a couple models to show you some key elements associate with the upper dorsal-rostral thorax. I spent some time this morning on a mentorship call discussing approaches to recapture the expansion in the area of the last few upper ribs and lower cervical […]
Q & A for The 16% – Shoulder Impingement – Why and How?
I have my @neurocoffee as usual but today’s Q&A felt like it would work better with a little help from Alfred in The Purple Room. From David: I get a lot of left shoulder pain with bench pressing. Any pressing really. I’ve followed the typical recommendations of doing ITYW exercise, face pulls, and rotator cuff […]
Q & A for The 16% – Shoulder Pain with Overhead Pressing
I have my @neurocoffe, do you have yours for today’s Q & A From Eli: I’m having a bit of shoulder issue. When I press overhead either with a dumbbell, barbell, or kettlebell, I get a pinching in my shoulder. When I reach overhead, I don’t seem to get it at all. Is there something […]
Q & A for The 16% – Pump Handle Mechanics for Shoulder Internal Rotation and The Golf Swing
I’ve got my @neurocoffee, so here’s today’s Q & A. From Sarah: I’m have been putting forth a lot of effort to catch up and stay up with all of your content now that I have a little more time on my hands. I wanted to reach out with a couple questions/clarifications. Strategies for working on […]