Shoulder mechanics

The Bill Hartman Podcast for The 16% – Seasons 16 – Number 6

February 19, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 16 Number 6 This weeks topics: Knee pain on stairs Distal to Proximal Joint Mobilization Shoulder Mechanics Pelvis shape and hip rotation

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.