The Bill Hartman Podcast for The 16% Season 11 Number 2 This week’s topics: Flat back considerations/treatment Gaining shoulder internal rotation Knees in squat Hip influence on left ankle sprain Coaching breathing to improve movement
shoulder internal rotation
The Bill Hartman Podcast for The 16% – Season 9 – Number 8
The Bill Hartman Podcast for The 16% Season 9 Number 8 This week’s topics: Knee varus/knee orientation Throwers/SLR as a KPI Shoulder Impingement/solution Increased shoulder internal rotation Knees out squats = Elbows out presses
Q & A for The 16% – Pump Handle Mechanics for Shoulder Internal Rotation and The Golf Swing
I’ve got my @neurocoffee, so here’s today’s Q & A. From Sarah: I’m have been putting forth a lot of effort to catch up and stay up with all of your content now that I have a little more time on my hands. I wanted to reach out with a couple questions/clarifications. Strategies for working on […]
Q & A for the 16%… The Difference Between The Suitcase Carry vs. The Rack Carry
Question: Can you explain the difference between the Suitcase Carry vs. the Front Rack Carry for expansion strategies? Yes! Suitcase carry, rack carry, farmer’s carry, and waiter’s carry all have benefits and limitations. There are very distinct differences between the carrying variations that you can program to enhance breathing, thorax, pelvis, and axial skeletal expansion/inhalation […]