Compression for bench press strength. Expansion for shoulder range of motion. Too simple? #shouldermobility #shoulderpain #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn
shoulder flexion
Q & A for The 16% – Wide ISA Training Strategies to Recapture Internal Rotation
Question from Monica and Justin: What are some other training strategies for a wide individual who is compressed A to P in both the pelvis and the thorax who has lost hip bilaterally IR to try to regain the ability to reorient the ilium and move it relative to the sacrum? In this video: I […]
Q & A for The 16% – Improving Your Overhead Press with a Landmine press
Question: I have been thinking about your video on shoulder flexion and your comments about how it is common for individuals to use internal rotation to finish shoulder flexion. To improve shoulder flexion without this compensation what are your thoughts on: – the Viking/landmine press? – would you opt for a single arm Viking press […]
Monday Question: How To Gain Shoulder Flexion for the Narrow Infrasternal Angle Client
Clients with wide infrasternal angles and narrow infrasternal angles tend to benefit from different strategies in regard to improving shoulder flexion range of motion. Shoulder impingement or simple achieving a normal overhead reach without using a compensatory reaching strategy is built from the lower thorax upward. This video explains why it’s important to improve the […]
Understanding the Influence of Orientation on Range of Motion
The orientation of the pelvis and thorax influence the shape of the axial skeleton as well as the position of the glenoid and the acetabulum. This, in turn, influences muscle orientation and action to produce the available range of motion that is available during movement or table tests. In this video, manipulate the Padawan’s position […]