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Unified Health & Performance Continuum Model

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shoulder flexion

Q & A for The 16% – Range of Motion Interpretation Mistakes

May 8, 2020 By Bill Leave a Comment

I get a lot of questions as to how I interpret table tests, and how I relate the results of them to representations of the archetypes, symmetry or asymmetry, and what interventions are best. Your chessboard (the compilation of all your table measures) produces a 4D representation of your client in space. This guides your […]

Q & A for The 16% – Pump Handle Mechanics for Shoulder Internal Rotation and The Golf Swing

May 4, 2020 By Bill Leave a Comment

I’ve got my @neurocoffee, so here’s today’s Q & A. From Sarah: I’m have been putting forth a lot of effort to catch up and stay up with all of your content now that I have a little more time on my hands. I wanted to reach out with a couple questions/clarifications. Strategies for working on […]

Q & A for The 16% – Best Apps for Mind Mapping Models – Quarantine Wide ISA Training

April 24, 2020 By Bill Leave a Comment

Grab your @neurocoffee and dig into today’s Q&A. From Charlie: I wanted to say thanks for putting out so much awesome content lately. You really are a gift to this field. I was thinking about you the other day in regards to your videos on drawing out your model and organizing things as you have […]

Q & A for The 16% – Will Wide Infrasternal Angles Benefit from Side Plank or Inversion?

April 20, 2020 By Bill Leave a Comment

Grab your @neurocoffee for this morning’s Q & A for The 16%… From Michael: I’ve heard you say that you would side plank a wide ISA. Can you go into detail about why  and what effect it has on the ribcage?  Also, can you give some side plank examples you would use? Progressions, regressions? From […]

Q & A for The 16% – How the Thorax Influences the Shoulder – How Your Neck Influences Breathing

April 14, 2020 By Bill Leave a Comment

https://infastonline.com/ Grab some @neurocoffee and sit back for today’s Q & A. From Zhang: Could you clarify the terminology describing the different regions of the posterior ribcage? Is the posterior ribcage divided into 3 areas, please correct me if I was wrong, as below:  – Posterior lower thorax – Dorsal rostral area – Upper dorsal rostral […]

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