shoulder flexion test

Virtual Staff Training: Overhead pressing and Neck Mechanics

March 22, 2020 By Bill Leave a Comment

In this video: Dan got a group of coaches together for a staff training session on Zoom. We talked about a lot of issues, but we started off with a discussion of neck mechanics and how the lower cervical spine behaves differently. This led us to consider the influences of dorsal-rostral mechanics and how they […]

Weekly Update and Q & A for November 24, 2019

November 24, 2019 By Bill Leave a Comment

I had to miss the Q & A last week because of The Intensive IX, so here are the links to this week’s YouTube videos: The IFAST Podcast #2 – The IFAST Internship: https://youtu.be/kvCH0TtVak8 How to Introduce Rolling into Assessments, Breathing, and Training: https://youtu.be/YNvyF8BSMWA The IFAST Podcast #3 – How We Hire at IFAST (and […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.