The Bill Hartman Podcast for The 16% Season 11 Number 9 This week’s topics: Internal Rotation for Force Production Improve Shoulder Flexion Breaking Down Sled Drags Neuro vs. Ortho – It’s the same Model Principles: Pelvis orientation
shoulder flexion
Q & A for The 16% – Neck Range of Motion Testing and Training
Neck stiffness and range of motion limitations are quite common and can get magnified by various training strategies. Here’s a question to lead us toward a way to monitor progress even if you don’t do manual therapy as part of your practice. Grab a @neurocoffee and give this a watch. From Adrian: I have an […]
Q & A for The 16% – Strategies for Limited Shoulder External and Internal Shoulder Rotation
@neurocoffee to the rescue this morning! Here’s a great case of a wide ISA with a lot of compressive compensatory strategy to overcome. From Tommy: I’m a wide ISA individual who through years of hard exercise and too many extension based activities got pretty deep into the compensatory patterns. I’m limited in hip & shoulder […]
Q & A for The 16% – Neck Performance – for The Bench Press and Combat Athletes
Here’s today’s Q&A on neck training in the bench press and for combat athletes. From Vikram: Could you explain why some people go into what looks like cervical flexion at the bottom of a bench press? From Conor: I have an athlete that wants to train their neck because they’re a combat athlete. I was […]
Q & A for The 16% – Training for Compressive Strategies in a Wide ISA Client
I have my @neurocoffee and I have a great Q & A for today with visual aids included. From Jimmy: I was wondering if you could go into a bit more detail about wide ISAs that show a swayback/posterior tilt, where would you start with someone like this? Following on from this, would that change […]